L methyl folate

Description

L-Methyl Folate is the active, biologically available form of folate (Vitamin B9). Unlike folic acid, which needs to be converted by the body into its active form, L-Methyl Folate (also known as 5-MTHF or L-5-methyltetrahydrofolate) is ready to be used by the body immediately. It plays a critical role in DNA synthesis, cell division, and neurological health, and is particularly important during periods of rapid growth, such as during pregnancy.